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Many kilos did you lose? So almost four in now one month. I lost eight to ten kilos. One kilos so far. Twenty kilos. I have reduced thirty four kg. Five six percent fat, several kilos. I lost nineteen kilos. Nearly twenty five kg. I lost almost thirty kilos. More than down six kgs. PTD is helping me, obviously. I cut the weight. Seventy eight right now. I'm gonna go to six to six. Focus on diet. I lost eight to ten kilos over a series of three to four months. I started with seventy kgs, and we have been working out, and I am now fifty nine point nine kgs. Big indicator for me is I use a weight training belt. When we started, I was on hole number five. I've now easily made it to hole number six and not far off getting to seven. So obviously the inches are coming off the waist. Twenty kilos. I feel more energetic. And at fifty four years of age, I feel strong and fast. I lost around ten percent of my fat, and I gained another forty two percent muscle. When we started to work ninety days ago, I was ninety one kilos with my height of one seven three. Today, I am now seventy two kilos. I lost nineteen kilos. I dropped by almost ten percent of total fat. I lost weight. I bulked in muscles. And just in nine sessions, it's absolutely amazing. I was weighing somewhere around hundred and eighteen kgs. Now I am eighty four. I have reduced thirty four kgs over a period of four months. Three months on, I've lost my belly fat, got a little bit of a three pack, and I've put on some nice real weight in my upper body. Twenty nearly twenty five kgs. Not missed one day. Follow the plan. Follow the instructions. Sometimes you think it doesn't gonna work, but at the end of every week, there's a result. I was ninety eight kgs. It's been five weeks. Last five weeks, I'm down six kgs. I'm down six percent body fat, and I feel absolutely amazing. It didn't work out for me in previous experiences. But with coach Milos, in just forty days, he's transforming me. I started the program back in November, and my energy levels are through the roof, and my body is really starting to take shape. I already feel healthier, stronger, and younger. At the age of forty eight, I never thought I'd be able to feel this good again.

I was highly diabetic, and also, I felt very bad seeing myself, so overweight and in not a good shape. I had tried yoga. I had tried boot camp. I had been with the nutritionist. I had gone to some wellness center. None of them worked on me. I'd been doing that for around five, six years, and nothing worked for me. The main thing that I got from you and you implemented was the discipline, the monitoring, the connection that you maintained with me. You made sure that I kept on track, and you made sure you kept me motivated. The results were very fast. In three months, my shape had completely started changing. I lost around twenty five kgs with you guys. When I was in white change, I was in this shape. I have more energy than people younger to me twenty years now. My kids run here and there, and I'm faster than them. Don't invest in your clothes to look good. Don't buy brand new stuff. Invest in your health.

I am Doctor Ridda Abdullah. I am thirty three years old and mom of two. I have a toddler and an infant. I started working with Natasha after my second baby when I was three months postpartum. When I started, I was around seventy five kgs. She helped me bring me down. Currently, my current weight is fifty seven kgs. My energy levels were really low. I used to get really tired just by carrying my little one. I wanted to go back to my pre pregnancy energy levels. I wanted to bounce back. I wanted to lose weight. Natasha is an amazing trainer, amazing coach. She helped me not only with my workouts, but with my nutrition, with how to eat, how to have a positive relation with food. On our first contact on the pre assessment, I actually was about to faint. My energy levels were so bad and I had zero stamina at that time. But right now my sleep has improved, my energy levels have improved, I'm able to play with my toddler, I'm able to carry my infant without feeling fatigued.