24 Sessions
AED 9,000 ex-VAT
AED 375 per session
8 weeks · 90-day validity
Weight-Loss Guide · May 2026
Real fat loss. Real lean mass.
The right weight-loss programme isn't the one that drops the most weight fastest. It's the one you can hold for 12 weeks while protein stays high, training stays consistent, and the body you end up with is leaner — not just lighter.
PRICING
Flagship
Three commitment levels. One transparent table.
No hidden fees. All prices ex-VAT. The 12-Week Body Transformation is the flagship 36-session programme.
The 12-Week Body Transformation
AED 12,276 ex-VAT
AED 341 per session
12 weeks · 120-day validity
72 Sessions
AED 22,968 ex-VAT
AED 319 per session
6 months · 180-day validity
Why PTD Fitness
WHY PTD FITNESS FOR WEIGHT LOSS- 11,732+Clients trained since 2018 across Dubai & Abu Dhabi (PTD operational records)
- 4.9★Across 600+ verified Google reviews
- 36Sessions in the flagship 12-Week Body Transformation — AED 12,276 ex-VAT
- 100%In-home, your schedule, same coach 12 weeks
IN HER WORDS — MALIHA
"In three months, my shape had completely started changing. I lost around 25 kgs."
Maliha · 25kg lost across 12 weeks of 1-on-1 in-home training with PTD. Years of yoga, boot camp, nutritionists and wellness centres before this. Individual outcome — pace and result vary by adherence, starting point and medical context.
Read the full transcript
"I was highly diabetic, and also I felt very bad seeing myself so overweight and in not a good shape. I had tried yoga. I had tried boot camp. I had been with the nutritionist. I had gone to some wellness centre. None of them worked on me. I've been doing that for around five, six years, and nothing worked for me. The main thing that I got from you and you implemented was the discipline, the monitoring, the connection that you maintained with me. You made sure that I kept on track, and you made sure you kept me motivated. The results were very fast. In three months, my shape had completely started changing. I lost around twenty-five KGs with you guys. I have more energy than people younger to me twenty years now. My kids run here and there, and I'm faster than them. Don't invest in your clothes to look good. Don't buy brand new stuff. Invest in your health."
THE PROTOCOL
Three things hold across 12 weeks. The rest is noise.
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01
Strength training as the foundation
Lean tissue is the architecture under the body composition you want. Without resistance training, weight loss often gives back muscle along with fat — and the body that arrives at the lower number doesn't look like the one in your head. Compound lifts at a load your recovery can absorb keep the muscle the diet alone can't.
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02
Daily protein, structured around your week
A common target during weight loss is 1.6–2.2g of protein per kilogram of body weight per day. Your coach helps you hit it consistently — with meals built around your real Dubai life, not a bodybuilder template. Eating out, family meals, business dinners are part of the plan, not exceptions to it.
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03
One coach, 36 sessions, in your home
Adherence is the variable that decides the outcome. In-home training removes the friction that breaks weight-loss programmes — no commute, no parking, no waiting for equipment. The same coach across 12 weeks watches the data weekly: weight, measurements, training load, recovery. Plateaus get spotted early.
QUESTIONS, ANSWERED
Frequently asked questions about weight loss with PTD.
How much weight can I lose in 12 weeks with PTD?
Outcomes vary by adherence, starting point and medical context. Individual PTD clients have shared 20–25kg losses across 12 weeks; many others see steadier 6–12kg shifts. The programme prioritises sustainable fat loss with lean mass retained, not maximum scale change.
Is it better to lose weight fast or slow?
Adherence is the variable most associated with sustained weight loss in adults. The right pace is the pace you can hold while training three times a week and hitting daily protein. Faster than that often costs muscle; slower than that often loses momentum.
Do I need to do cardio every day?
No. Strength training is the foundation; conditioning is layered in around it. You'll move more outside sessions — walking, steps, daily activity — but the room for muscle and metabolic resilience is built in the gym hour, not the cardio hour.
How much protein should I eat for fat loss?
A common target is 1.6–2.2g of protein per kilogram of body weight per day during a weight-loss phase. Your coach helps you hit it consistently — through realistic meals built around your week, not a bodybuilder template.
What about nutrition coaching?
PTD includes nutrition support inside the programme: protein targets, meal structure, habit formation, eating-out tactics for Dubai life. Specific medical nutrition therapy — for diabetes, for example — stays with your dietitian or physician.
Can I work with a coach if I have a medical condition?
Most cases — yes — with programming adjusted around the condition and in coordination with your physician. PTD doesn't deliver medical care; if you have a metabolic, endocrine or cardiovascular condition, the programme is built alongside the clinician's plan.
What if I plateau or stop seeing results?
Your coach reviews the data weekly — weight, measurements, training load, recovery — and adjusts the plan. Plateaus usually reflect a specific variable: sleep, protein adherence, training volume, life stress. The session-by-session relationship is built to spot it early.
Why in-home instead of a gym?
Adherence. The session that happens is worth more than the session that doesn't, and in-home training removes friction — no commute, no parking, no waiting for equipment. The coach brings what's needed.
What if my coach isn't a good fit?
Tell the coordinator. PTD reassigns to a different coach at no cost. The same 12-week programme continues; only the relationship changes.
How long is the 12-Week Body Transformation?
36 sessions across 12 weeks, typically three sessions per week, with 120-day validity. AED 12,276 ex-VAT (AED 341 per session). Includes programming, nutrition support and progress tracking.
Get matched with a PTD coach who keeps the body underneath.
Book a free 15-minute consultation. A PTD coordinator will match you with the right coach for your goal, schedule, location and history — within 24 hours.
Founded 2018 · 11,732+ clients · 4.9★ across 600+ Google reviews · personaltrainersdubai.com
PTD Fitness is a 1-on-1 in-home personal training service in Dubai & Abu Dhabi. Not a medical service. If you have a metabolic, endocrine, cardiovascular or other clinical condition, weight-loss programming should be coordinated with your physician. This page is informational. Best Personal Trainer Dubai is operated by PTD Fitness Group.