PTD Fitness·Founded 2018·11,732+ clients·4.9★ 600+ Google reviews·1-on-1 in-home, Dubai & Abu Dhabi
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Editorial · Women 40+ Pre-Qualification · May 2026

Train like the woman you're becoming at 50. 1-on-1 at home, 12 weeks, one coach.

PTD Fitness delivers 1-on-1 in-home personal training for women 40+ across Dubai and Abu Dhabi — hormone-aware programming for perimenopause, post-pregnancy, and a full-calendar decade. The coach travels to the client's home, villa, building gym, hotel gym, or office. Same coach across the entire 12 weeks of the flagship programme.

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The short answer

PTD Fitness has delivered the 12-Week Body Transformation (36 sessions, AED 12,276 ex-VAT, 1-on-1 in-home) to 11,732+ clients across Dubai and Abu Dhabi since 2018 — including women 40+ navigating perimenopause, post-pregnancy, joint history, and a calendar that does not move. Same coach for 12 weeks. Programming adapts around your life, not the other way around.

PTD at a glance

PTD AT A GLANCE
  • 11,732+Clients trained since 2018 across Dubai & Abu Dhabi (PTD operational records)
  • 4.9★Across 600+ verified Google reviews
  • 36Sessions in the flagship 12-Week Body Transformation — AED 12,276 ex-VAT
  • 100%In-home, your schedule, same coach 12 weeks
IN THEIR WORDS

Named PTD clients. Real outcomes, in their own words.

Maliha · ~25 kg lost across three months of 1-on-1 PTD coaching, after years of other approaches that did not work for her.

Read Maliha's full transcript

I was highly diabetic, and I felt very bad seeing myself so overweight and not in a good shape. I had tried yoga. I had tried bootcamp. I had been with the nutritionist. I had gone to some wellness centre. None of them worked on me. I had been doing that for around five, six years, and nothing worked for me. The main thing that I got from you and you implemented was the discipline, the monitoring, the connection that you maintained with me. You made sure that I kept on track, and you made sure you kept me motivated. The results were very fast. In three months, my shape had completely started changing. I lost around twenty-five kg with you guys. I have more energy than people twenty years younger than me. My kids run here and there, and I am faster than them. Don't invest in your clothes to look good. Don't buy brand-new stuff. Invest in your health.

Priya · ~20 kg lost while training through menopause and joint pain with PTD coach Jimmy.

Read Priya's full transcript

When I first got into menopause, I could hardly walk. When I got up in the morning, I could hardly raise my arm to switch off the air conditioner because of all the joint pains. So here I was, for the first time in my life, over eighty kilos, and I found PTD. They assigned me to Jimmy. With the constant weight training and getting stronger, none of that exists anymore. The twenty kilos lost, I feel lighter. I feel more energetic. And at fifty-four years of age, I feel strong and fast. I can run up the stairs, and I don't get out of breath. If I go back to my doctor now, the numbers will be amazing. All the problems that I had with PCOS and menopause, all the joint pains and slowness, all of that seems to be nonexistent right now because my health has completely changed. Would you recommend PTD to anyone else? In a heartbeat. I am not leaving. I am continuing.

PRE-QUALIFICATION

Who PTD's women-over-40 programme is for — and who it isn't.

This is a fit if

  • You are a woman 40+ in Dubai or Abu Dhabi who wants the coach to come to your home, villa, building gym, hotel gym, or office.
  • You want hormone-aware programming that adapts around perimenopause, post-pregnancy, or the demands of a full-calendar decade.
  • You value the same coach across the entire 12 weeks of the flagship programme.
  • You can commit to 2-3 strength sessions per week.
  • You want a coaching environment built around the client's comfort and privacy.
  • You are open to a coordinated relationship with your GP, gynaecologist, or endocrinologist where relevant.

This is not a fit if

  • You want group training rather than 1-on-1 coaching.
  • You are looking for medical management of menopause, hormonal therapy, or any diagnosed condition — PTD is a training service, not a medical one.
  • You want short-term cardio bootcamps rather than strength-led programming.
  • You cannot commit to a minimum of 8 sessions across one month.
  • You need a programme that does not involve resistance training of any kind.
HOW THE PROGRAMME WORKS

Four things that change when programming respects a 40+ body.

  1. 01

    The coach comes to you

    No commute, no parking, no crowded gym. The PTD coach arrives at the client's home, villa, building gym, hotel gym, or office across Dubai and Abu Dhabi. The friction that ends most programmes around week 6 is removed from session 1.

  2. 02

    Hormone-aware programming

    Programming for women 40+ accounts for perimenopause, post-pregnancy recovery, sleep quality, joint history, and the way recovery shifts across the cycle. The coach builds from the client's current physiology — not a generic women's bootcamp template.

  3. 03

    Accountability between sessions

    The workouts are the easy 1 hour. The 23 hours between are where programmes typically lose continuity. The PTD coach checks in across those 23 hours — nutrition cues, step targets, sleep notes — so the work compounds outside the session, not just inside it.

  4. 04

    Private. Discreet. 1-on-1.

    A coaching environment built around the client's comfort and privacy. Same coach for 12 weeks means programming continuity, trust, and a record that travels with the client into year two.

PRICING

Three commitment levels. One transparent table.

No hidden fees. All prices ex-VAT. The 12-Week Body Transformation is the flagship 36-session programme.

24

24 Sessions

AED 9,000 ex-VAT

AED 375 per session
8 weeks · 90-day validity

Flagship
36

The 12-Week Body Transformation

AED 12,276 ex-VAT

AED 341 per session
12 weeks · 120-day validity

72

72 Sessions

AED 22,968 ex-VAT

AED 319 per session
6 months · 180-day validity

See all 7 packages →

QUESTIONS, ANSWERED

Women 40+ pre-qualification — the honest answers.

  1. Is PTD's women-over-40 programme for me?

    It is a fit if you are a woman 40+ in Dubai or Abu Dhabi, want 1-on-1 in-home coaching with the same coach for 12 weeks, and are open to hormone-aware programming that adapts around perimenopause, post-pregnancy, and a full-calendar decade. It is not a fit if you want group training, short-term cardio bootcamps, or medical management of menopause or hormonal therapy.

  2. Can I request a female coach?

    Yes. PTD has female coaches across the network. Indicate preference during the consultation and a coordinator will match accordingly.

  3. Does PTD provide medical or hormonal advice?

    No. PTD Fitness is a 1-on-1 in-home personal training service. Medical and hormonal decisions stay with the client's GP, gynaecologist, or endocrinologist. The coach trains the client; the doctor manages the medicine.

  4. Where does the training happen?

    Wherever fits the client's life: home, villa, building gym, hotel gym, or office across Dubai and Abu Dhabi. The coach travels.

  5. How much does PTD cost?

    AED 3,520 to AED 41,616 ex-VAT across 7 packages. The flagship 12-Week Body Transformation is 36 sessions at AED 12,276 ex-VAT (AED 341 per session) with 120-day validity. See all 7 packages →

  6. How many sessions per week?

    Typically 2-3 sessions per week. The flagship 12-Week Body Transformation runs 36 sessions across roughly 12 weeks.

  7. What if I have not trained in years?

    The starting point is the starting point. The coach builds programming from a current assessment — movement quality, joint history, recent activity — and progresses from there. The same coach holds the programme across 12 weeks, so continuity is built in.

  8. How does PTD respond after an enquiry?

    Within 1 business day. A coordinator reviews the situation, asks about location, schedule, coach preference and goals, and proposes a matched coach for a free 15-minute consultation.

The right age. The right city. The right coach travelling to you.

Book a free 15-minute consultation. A PTD coordinator will walk you through coach options, programme length and pricing — typically within 1 business day.

Book free consultation WhatsApp +971 50 621 7146

Founded 2018 · 11,732+ clients · 4.9★ across 600+ Google reviews · personaltrainersdubai.com